Dear Alisa and Gina,
These are volatile times. Many people don’t have a clue how to face the level of uncertainty that we have. And some people don’t like to call attention to what’s good in their lives; maybe they’re fearful of getting the “gods” angry. Your friend might profit from hearing another approach to the turmoil she’s feeling. I agree with you that being around scared and negative people can have a crippling effect on your own energy. Worry doesn’t help you plan for or manage whatever comes next. What helps is being connected to other people, having energy and hope. ~ Alisa
I think your friend needs something good to look forward to. So give her a jar that’s covered with paper or fabric so she can’t see inside. Tell her that every time she feels worried she has to put a dollar in it. The catch is she can’t open it for a year. At the end of the year she gets to open the jar and do something fun with the money. If she worries as much as you say, she’s going to Disneyland! ~ Gina

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